The School of Yoga at Urban Ashram

List of Recommended & Required Professional Yoga Courses

The 300 Hour Teacher Training

Recommended Courses Available

These are recommended courses which will continue to grow and evolve. You can study at your own pace and take the time you need to complete your 300 Hour Program with us. 

Please keep track of your hours and courses and you can download the tracking sheet here.

You will need to advise the teachers leading your chosen modules that you are from The School of Yoga to ensure the hours of credit for the 300 path.

Please check back regularly for updates. 

Sequencing to Transform (20 Hours)

Date

Recordings Available

Teacher

Joan Hyman

Location

Live Online (Sessions Recorded)

Online Workshops (4 Hours)

Date

October 10 & 11, 2020

Teacher

Marla Apt (Iyengar Yoga)

Location

Live Online

Tokyo Workshops (Online)  * Good for Asian Time Zones if wish to be live

Psoas, Back, & Props (8 Hours)

Date

October 16-18, 2020

Teacher

Joan Hyman

Location

Live Online through Yyoga Brussels

The Spine (20 Hours)

Date

October 29 -November 1, 2020 

Teacher

Annie Carpenter (SmartFLOW)

Location

Live Online (Available 24 hours afterwards)

Hip Openers and Chakras (3 Hours)

Date

Starts November 8, 2020 

Teacher

Jeanne Heileman

Location

Live Online through Yoginzky in Germany

Advanced Teacher Training Goa (150 Hours)

Date

March 21 – April 4, 2021

Teacher

Joan Hyman

Location

India

*Recommended (This will be the quickest way to complete course)

Food for the Soul, Learning the Bhagavad Gita (6 Hours)

Date

Ongoing and Recordings Available

Teacher

Jeanne Heileman (Tantra Flow)

Location

Live Online

Yoga & Trauma Part 1 (2 Hours)

Date

Recordings Available

Teacher

Marla Apt (Iyengar Yoga)

Location

Recordings Online

Yoga & Trauma Part 2 (2 Hours)

Date

Recordings Available

Teacher

Marla Apt (Iyengar Yoga)

Location

Recordings Online

Injury Management (15 Hours)

Date

Email Joan Hyman

Teacher

Joan Hyman

Location

Recordings Online

Required Modules

65 Hours Total | Total Investment $1010

Self Practice Classes (35 Hours)

Self Practice is an important part of becoming a yoga teacher and integrating the practice into your daily life. 

You will be required to take ten (10) Online Vinyasa Flow Classes on Joan Hyman’s Zoom Platform and five (5) Online classes with Marla Apt (Iyengar Yoga) on her Zoom Platform.  

You are required to keep track of your classes on this spreadsheet.

Please reach out to these teachers before you join their classes and let them know you are from SOY (The School of Yoga).

Online Classes (10 Sessions)

Date

See Schedule

Teacher

Joan Hyman (Vinyasa Flow)

Location

Zoom Online

Pricing

US$100

Online Classes (5 Sessions)

Date

See Schedule

Teacher

Marla Apt (Iyengar Yoga)

Location

Zoom Online

Pricing

US$50

Online Classes (3 Sessions)

Date

Live / Recordings Available

Teacher

Annie Carpenter

Location

Live Online

For class schedule: http://anniecarpenter.com
Email Joan for coupon code

Online Classes (3 Sessions)

Date

November 8

Teacher

Jeanne Heileman

Location

YogaWorks Online Platform and Zoom

If time zone conflicts email Jeanne for the recordings

Business of Yoga (10 Hours with 2 Hour Q&A)

Date

Live & Recorded Course on 12-16 October 2020 

Teacher

Maricar Cristina Holopainen

Location

Urban Ashram Yoga – Virtual Studio

Pricing

US$100

Stability and Strength Perinatal Course (5 hours)

Date

November 7-8, 2020: Live and Recorded Course

Teacher

Johanna JP Cox 

Location

Urban Ashram Yoga – Virtual Studio

Pricing

US$70

Online Personal Mentorship (15 Hours)

Having a mentor is an important part of embarking on any path and can help you stay the course and find life long success. After you complete your 280 Hours with SOY you will then move into this phase of the training. Joan & Cristina have been mentoring yoga teachers for the past decade and this will include one hour phone calls privately with each teacher:

    • Joan Hyman (5 hours)
    • Cristina Holopainen (2 Hours)
    • 7 Hours Written Assignments & Project (Below)
    • 1 Hour Call with Joan & Cristina together to present your project and to graduate from The School of Yoga.

PROJECT: There will be written assignments including a project that includes how you will bring your yoga teaching into the world. It can be through various channels that Cristina and Joan will help to mentor you on. This course will help you find your true path and align with your dharma. The School of Yoga offers a path and highlights the many different options a yoga teacher can take on their journey, ultimately helping you to serve others and raise more awareness into the world through these ancient practices.

Pricing

US$690