The School of Yoga at Urban Ashram
List of Recommended & Required Professional Yoga Courses
The 300 Hour Teacher Training
Recommended Courses Available
These are recommended courses which will continue to grow and evolve. You can study at your own pace and take the time you need to complete your 300 Hour Program with us.
Please keep track of your hours and courses and you can download the tracking sheet here.
You will need to advise the teachers leading your chosen modules that you are from The School of Yoga to ensure the hours of credit for the 300 path.
Please check back regularly for updates.
Viveka (40 Hours)
Date
January, 2021
Teacher
Annie Carpenter (SmartFlow)
Location
Recordings Available
Teaching Yoga to Special Populations (10 Hours)
Date
February 15 – 19, 2021
Teacher
Cristina Holopainen, Jp Cox, Joan Hyman, & Marla Apt
Location
4:30pm – 7pm PST * Recordings Available
Yoga for better sleep, pre and post natal, yoga for anxiety and depression, & yoga for trauma.
The Business of Yoga Summit: Building a Sustainable Yoga Profession (10 Hours)
Date
March 15 – 19, 2021
Teacher
Cristina Holopainen, Joan Hyman, Annie Carpenter, Jeanne Heileman, Phlux Anderson, & Bridgette Schaeffer
Location
4:30pm – 6:30pm PST – Recordings Available
Yoga & Ayurveda (20 Hours)
Date
April 29 – May 2, 2021
Teacher
Joan Hyman & Jeanne Heileman
Location
Live Online
Asana Workshops – Shoulders & Hips (6 hours)
Date
May 8 & 9, 2021
Teacher
Yoga Kula
Location
Vienna, Austria
Stability and Strength Prenatal (5 hours)
Date
May 8 — 9, 2021
Teacher
JP Cox
Location
Live on Zoom
Advanced Teacher Training Goa (150 Hours)
Date
January 16 – 30, 2022
Teacher
Joan Hyman
Location
India
*Recommended (This will be the quickest way to complete course)
Recordings Available
Sequencing to Transform (20 Hours)
Date
Recordings Available
Teacher
Joan Hyman
Location
Live Online (Sessions Recorded)
Food for the Soul, Learning the Bhagavad Gita (6 Hours)
Date
Ongoing and Recordings Available
Teacher
Jeanne Heileman (Tantra Flow)
Location
Live Online
Yoga & Trauma Part 1 (2 Hours)
Date
Recordings Available
Teacher
Marla Apt (Iyengar Yoga)
Location
Recordings Online
Yoga & Trauma Part 2 (2 Hours)
Date
Recordings Available
Teacher
Marla Apt (Iyengar Yoga)
Location
Recordings Online
Injury Management (15 Hours)
Date
Email Joan Hyman
Teacher
Joan Hyman
Location
Recordings Online
Pranayama Intensive (6 hours)
Date
Recordings Available
Teacher
Joan Hyman
Location
Recordings Online
Required Modules
65 Hours Total | Total Investment $1010
Self Practice Classes (35 Hours)
Self Practice is an important part of becoming a yoga teacher and integrating the practice into your daily life.
You will be required to take ten (10) Online Vinyasa Flow Classes on Joan Hyman’s Zoom Platform and five (5) Online classes with Marla Apt (Iyengar Yoga) on her Zoom Platform.
You are required to keep track of your classes on this spreadsheet.
Please reach out to these teachers before you join their classes and let them know you are from SOY (The School of Yoga).
Online Classes (10 Sessions)
Date
See Schedule
Teacher
Joan Hyman (Vinyasa Flow)
Location
Zoom Online
Pricing
US$100
Online Classes (5 Sessions)
Date
See Schedule
Teacher
Marla Apt (Iyengar Yoga)
Location
Zoom Online
Pricing
US$50
Online Classes (3 Sessions)
Date
Live / Recordings Available
Teacher
Annie Carpenter
Location
Live Online
Online Classes (3 Sessions)
Date
November 8
Teacher
Jeanne Heileman
Location
YogaWorks Online Platform and Zoom
If time zone conflicts email Jeanne for the recordings
Business of Yoga (10 Hours with 2 Hour Q&A)
Date
Live & Recorded Course on 12-16 October 2020
Teacher
Maricar Cristina Holopainen
Location
Urban Ashram Yoga – Virtual Studio
Pricing
US$100
Stability and Strength Perinatal Course (5 hours)
Date
November 7-8, 2020: Live and Recorded Course
Teacher
Johanna JP Cox
Location
Urban Ashram Yoga – Virtual Studio
Pricing
US$60
Online Personal Mentorship (15 Hours)
Having a mentor is an important part of embarking on any path and can help you stay the course and find life long success. After you complete your 280 Hours with SOY you will then move into this phase of the training. Joan & Cristina have been mentoring yoga teachers for the past decade and this will include one hour phone calls privately with each teacher:
-
- Joan Hyman (5 hours)
- Cristina Holopainen (2 Hours)
- 7 Hours Written Assignments & Project (Below)
- 1 Hour Call with Joan & Cristina together to present your project and to graduate from The School of Yoga.
PROJECT: There will be written assignments including a project that includes how you will bring your yoga teaching into the world. It can be through various channels that Cristina and Joan will help to mentor you on. This course will help you find your true path and align with your dharma. The School of Yoga offers a path and highlights the many different options a yoga teacher can take on their journey, ultimately helping you to serve others and raise more awareness into the world through these ancient practices.
Pricing
US$690