July 2017 – Ayurveda for Festial Season

August 2016 – Yoga Styles Demystified: Iyengar

July 2016 – Yoga Styles Demystified: Ashtanga

June 2016 – Yoga Styles Demystified: Vinyasa

March 2016 – Springtime Ayurvedic Cleanse

February 2016 – Yoga Retreats in Sacred Lands

January 2016 – How To Set Your New Year Intentions

December 2015 – Ayurveda for the Colder Months

November 2015 – The Transformational Power of Yoga Teacher Training

October 2015 – Changing Leaves, Changing Vata

September 2015 – When the Season Changes, Stay Rooted With Ayurveda

August 2015 – Cooling Your August Fire with Ayurveda

July 2015 – 4 Ayurvedic Tips for your Best July Yet

June 4 2016 – Writing My Way to Freedom

May 4 2014 – Overcoming Jet Lag the Yogic Way

June 21 2013 – The 4th Chakra & Matters of the Heart

December 4 2013 – Lessons Learned from Traveling in the Chaos of India

March 9 2013 – My Secret To Defying Age: The Yoga + Ayurvedic Lifestyle!

February 26 2012 – Get To Know Your Self – Show Up For Your Practice!

October 13 2012 – Are Your Attachments Causing You Pleasure or Pain?

October 10 2014 – The Importance of Words

November 2014 – Why I love to travel and you should too!

July 10 2012 – A Lotus Blooms: Teacher Training – a path of transformation.

February 25 2014 – My Inspirations….

February 18 2013 – The Intimacies of Eating Food: How to Improve Your Diet

January 25 2013 – 4 Steps to Jumpstarting an Ayurvedic Lifestyle

January 27 2013 – What’s The Rush? The Benefits of Savasana…