With this package, you’ll have access to the following 4 Audio files with Joan Hyman.

20-Minute Meditation

The aim of meditation is the essence of yoga—to merge with the object of our attention. There have been numerous studies on the benefits of meditation and the positive effect it has on the brain and neuroplasticity. Through meditation you learn to merge with your higher conscious where there is no more separation. You can meditate on your breath, a yantra, or mantra, light, and/or even sounds. It’s about focusing your mind on one point until you merge with the object and move into a blissful state of flow.

Meditation takes place in three states:

1. First, we build concentration and focus. This is called Dharana.

2. Then, we merge with the object. Time slips away and so does thought. We begin to be fully present and flow with the moment. This is called Dhyana.

3. Finally, we let all thought form and anything external go including our body. This is when we forget where we are and we lose material form. We can completely absorb with what we are experiencing. This is called Samadhi.

RUN TIME: 20 minutes


Yoga Sutras

The goal of Yoga is to steady your mind and create equanimity in any experience that is being presented. Can we honor everything that life is presenting to us and stay present to each moment?

The spiritual path is asking us to undo everything we think we know and begin to question our thoughts. Then, we can begin listening to our inner voice that connects us to our inner being. Patanjali compiled 196 Sutras as a step-by-step guide to enlighten, which is the process of guiding us back to our soul’s purpose. In this podcast, I pull out key sutras and interpret them in a way that will help you integrate these spiritual ways of being to help you have more harmony and balance in your lives.

RUN TIME: 44 minutes


Authenticity

What does it mean to be authentic? This is when our soul is aligns with our personality and who we were met to be. Life becomes more animated as we look forward to each day and we live from a sense of purpose and align with our passion. In this podcast, find out what it means to truly live from an authentic place where you are rooted in your truth. It is said that when you are living from truth, you are fearless because there is nothing to hide. I have included a hand-out on finding your authenticity and hope this helps you align with your deepest desires.

RUN TIME: 28 minutes


Ayurveda For Everyone

Ayurveda is a science of self-healing at relieving the diseases of body and mind. Ayurveda’s philosophy recognizes that everything in the world is interconnected. Ayurveda teaches us to live in harmony with Mother Nature’s rhythms and cycles. We must look at nature for answers about how to live in harmony. Ayurveda offers a holistic guide for our healing potential. When we are in harmony with nature’s laws, we experience well being and our connection to source is unlimited. According to Ayurveda, health is not a state defined by lab tests or yearly check-ups, but a continuous process that embraces all aspects of life: physical, mental, emotional, behavioral, spiritual, social, and universal. Every individual is one of a kind with an equally unique blueprint for health. Restoring wholeness in the body, mind, and spirit is what we are all seeking, both individually and collectively.

In this podcast, I will explain Ayurveda and have also included a hand out helping you to understand the cycles, doshas, and qualities that make up this science of living.

RUN TIME: 45 minutes

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FAQ

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