This vigorous style of yoga links breath and movement through a nimble sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility.
Vinyasa classes are best if you are already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat. Depending on the level, Vinyasa classes often include advanced postures such as handstands, arm balances and backbends.
Level 2-3 classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations.
The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. It is recommended that you have a year of solid Yoga under your mat before you join 2-3 classes. Expect to be transformed.